Sat

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (Weight)

Snatch Complex

8min EMOM

Start at 60%

Snatch + 2 OHS
*Build each set

B: Metcon (AMRAP – Rounds and Reps)

24min AMRAP

100m Run

20 Box Jump 24/20

200m Run

20 HSPU

400m Run

20 GHD Sit-up

800m Run

20 Wall Ball 20/14

Rx+

HSPU Strict

WB 25/20

Categories: WOD

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