Main – CrossFit

Remember we are testing 1RMs next week
Have a relaxing and easy weekend

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Main WOD

M-1: Metcon (Time)

4 rounds of
500m row
50 DUs
30 air squats
10 burpees

Competition WOD

C-1: 30 Muscle-Ups (Time)

30 muscle-ups for time

C-2: Thompson (Time)

10 Rounds for time of:
1 Rope Climb, 15′
29 Back Squats, 95#
10m Barbell Farmer Carry, 135#
*Begin the rope climbs seated on the floor*
Farmers carry is 1 bar each hand
Have fun….

Categories: WOD

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