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Main – CrossFit

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Main WOD

A: Metcon (Time)

At 85% effort, complete the following

1000m row

10/5 wall walks

125 DUs/250 singles

400m run

Then rest 4 min before B

B: Metcon (Time)

At 90%+ effort complete the following

800m run

50 ball slams 29/14

50 KB swings 53/35

500m row

C: Pavel complex (Take 10 min and get it done)

Work on your progression

Categories: WOD

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