We are going to try and get a crew to go to the Salem Slaughterfest competition! Let us know if you sign up or if you need a partner!
Mike, Christine, Duchess & The BCF Team – CrossFit
A: Hard Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30″ box
15 Squats holding a 45 pound plate
Scale to be able to keep moving as much as possible