Announcements
Post-Open BBQ! Friday, April 3rd! Be there or be square!
BCF Main – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds and Reps)
As a 2 person team complete the following
AMRAP 30 of
400m run (alt with partner)
20 Thrusters 95/65
5 rope climbs 15′
1 person starts on run, other starts on thrusters…when runner comes in they take over where partner left off, keep alternating for duration