Sat

Announcements

Schedule changes starting June 15th!

5:30 AM Class – NEW
6:30 AM Class – NEW
10:30 Teen Class – NEW
Thursdays – 6:30 PM Class – Canceled

Questions grab a coach or Mel!

BCF Main – CrossFit

View Public Whiteboard

Main WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 8 of

200m run

12 box jumps 24/20

12 T2B

Rest 6 min b/t each A/B/C

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8 of

300m row

15 wall ball

15 pull ups

C: Metcon (Time)

21-15-9 of

Power clean 115/75

S2OH same bar

Competition WOD