Announcements
Girls Gone Wild! Get signed up!
https://www.wodrocket.com/index.php/competitions/find-events/the-girls-gone-wild-team-event
BCF Main – CrossFit
Main WOD
Please enjoy today’s Mash up
A: Metcon (Time)
42 wall ball 20/14
21 back squat 155/105
30 wall ball
15 front squat
18 wall ball
9 OH squat
Cap 12 min
Rest 10 min, then B
B: Metcon (Time)
3 rounds for time of
10 dead lift 275/185
50 DUs
Cap 10 min
Rest 10 min, then C
C: Metcon (Time)
30-20-10 of
box jump 24/20
C2B pull up
S2OH 115/75
Cap 20 min