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BCF Main – CrossFit

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A: Metcon (Time)

As a 2 person team complete the following….1 working at a time

400m run together

100 wall ball 20/14

75 T2B

50 burpee box jump over 24/20

25 C2B pull up / pull up

400m run

B: Metcon (Time)

After a 4 min rest, complete the following

1000m row

100 KB swings 53/35

75 goblet squats

50 1 arm push press w/ KB

25 deadlift 275/195

1000m row

Competition WOD

Come in and team up with someone you dont know and get after the main WOD….

Categories: WOD

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