Announcements
Girls Gone Wild! Get signed up!
https://www.wodrocket.com/index.php/competitions/find-events/the-girls-gone-wild-team-event
BCF Main – CrossFit
A: Metcon (Time)
As a 2 person team complete the following….1 working at a time
400m run together
100 wall ball 20/14
75 T2B
50 burpee box jump over 24/20
25 C2B pull up / pull up
400m run
B: Metcon (Time)
After a 4 min rest, complete the following
1000m row
100 KB swings 53/35
75 goblet squats
50 1 arm push press w/ KB
25 deadlift 275/195
1000m row
Competition WOD
Come in and team up with someone you dont know and get after the main WOD….