Main – CrossFit

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Main WOD

Metcon (Time)

As a 2 person team complete the following
Row 1000m
“Fran” @ 75/55
Run 400m (relay, 1 then other)
“Elizabeth” @ 115/75
60 cal AD
21-15-9 of
wall ball 30/20
Segment each part as needed b/t partners
Do not move on until full part is complete

Categories: WOD

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