Announcements
Upcoming Events! Mark your calendars!
Saturday, Oct 31 @ 10 am – Halloween WOD – costume is required
Saturday Dec 5 – Wishing on a WOD
Saturday Dec 12 – Holiday Party – Casino Night
Saturday Feb 13 – Valentine’s Day Massacre
BCF Main – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 12
Buy in
50 power cleans alternating (1 bar)
135/95
Then as many rounds of
10 S2OH
10 burpee over bar
(each person can do as much or little on this portion)
Rest 5 min b/t workouts
B: Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 12
Buy in
100 wall ball 20/14
Then AMRAP of
10 T2B
10 HSPU
C: Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 6 of
4 Deadlift 315/225
8 MU