Announcements
Upcoming Events! Mark your calendars!
Saturday, Oct 31 @ 10 am – Halloween WOD – costume is required
Saturday Dec 5 – Wishing on a WOD
** Make sure you grab a pledge form!
Saturday Dec 12 – Holiday Party – Casino Night
Saturday Feb 13 – Valentine’s Day Massacre
Thanksgiving Weekend Schedule:
Thursday, 11/26 – 10 am Turkey WOD
Friday, 11/27 – 10 am Post Turkey WOD
Saturday and Sunday, 11/28-29 – Closed
BCF Main – CrossFit
Main WOD
Metcon (Time)
Partner WOD
400m run – one at a time
100 pumpkin squats
80 sit ups w/pumkin
60 burpee over pumkin
40 pull up / pumpkin b/t feet
20 HSPU
400m run
20 HSPU
40 pull up
60 burpee
80 sit up
100 squats
400m run