Main – CrossFit

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Main WOD

Metcon (Time)

As a 2-4 person team complete the following
40 cal AD
30 T2B / V-ups
20 Burpee box jump overs
10 C/J 165/110
20 Ring dips
40 cal row
All 3 go through 1 at a time on a movement
Do not advance until person in front of you
is done with set
For time

Categories: WOD

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