Sat

Announcements

Saturday schedule change going forward:
7 AM
8:15 AM
9:30 AM

Sunday schedule change going forward:
10 AM Oly Class

BCF Main – CrossFit

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A: Metcon (Time)

21-15-9

Cals row

Snatch full

Men-95/115/135

Ladies- 65/80/95

21 reps at 95/65 , 15 reps at 115/80 and 9 reps at 135/95

Rest 7 min before “B”

B: Metcon (Time)

80 wall ball

40 pull ups

20 power cleans 135/95

10 MU / 50 burpee