Announcements
Upcoming Events! Mark your calendars!
Saturday Dec 5 – Wishing on a WOD
** Make sure you grab a pledge form!
Saturday Dec 12 – Holiday Party – Casino Night
Saturday Feb 13 – Valentine’s Day Massacre
Thanksgiving Weekend Schedule:
Thursday, 11/26 – 10 am Turkey WOD
Friday, 11/27 – 10 am Post Turkey WOD
Saturday and Sunday, 11/28-29 – Closed
BCF Main – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 7 of
7 HSPU
7 Deadlifts 225/155
Rx+ – 255/175
Rest 4 min between workouts
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 6 of
6 C/J 135/95 Power OK
3 MU
Rx+ – 155/110 UB + MU UB
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 5 of
5 Burpees
5 OH squats 95/65
Rx+ – 135/95