Announcements
Upcoming Events! Mark your calendars!
Saturday Dec 5 – Wishing on a WOD
** Make sure you grab a pledge form!
Saturday Dec 12 – Holiday Party – Casino Night
Saturday Feb 13 – Valentine’s Day Massacre
Thanksgiving Weekend Schedule:
Thursday, 11/26 – 10 am Turkey WOD
Friday, 11/27 – 10 am Post Turkey WOD
Saturday and Sunday, 11/28-29 – Closed
BCF Main – CrossFit
A: Squat Clean Thruster (Ladder for max weight)
B: Metcon (AMRAP – Reps)
Deadlift tie breaker
max reps at fail weight
C: Metcon (Time)
For time
10 OH squats 135/95 Masters 125/85
10 Box jump overs 24/20
10 thrusters 135/95 Masters-115/75
10 Power cleans 205/125 185/115
10 TTB
10 Burpee MU Ladies – bupree C2B
And then back….
Time cap – 10 min