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Saturday Dec 12 – Holiday Party – Casino Night
** No 9:30 AM Class, No Sunday Class**

Saturday Feb 13 – Valentine’s Day Massacre

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BCF Main – CrossFit

View Public Whiteboard

A: Metcon (Time)

With a partner

3000m row

200 burpees

Row and burpees can happen at same time

Time cap – 16 min

Add 1 sec for every burpee and 100m over

B: Metcon (AMRAP – Rounds and Reps)

With a partner

AMRAP 12 of

12 box jumps 24/20


Alternate rounds

Categories: WOD

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