BCF Main – CrossFit
A: Metcon (Time)
4 rounds for time of
4 snatch (power/full) 155/105
4 hang power clean
4 front squats
4 push jerk
Time cap – 18 min
B: Metcon (Time)
4 rounds for time of
25 wallball 20/14
5 MU scale – C2B / pull up
Time cap – 12 min