Sat

BCF Main – CrossFit

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A: Metcon (Time)

For time as a 2-person team:

100 Thrusters 95/65

80 Burpee Box Jumps 24/20

60 Bar Muscle-ups

4k Row

2 Mile run
Pick 2 of the 3 options….rest 5 min b/t

B: Metcon (Time)

For time as a 2-person team:

50 Power Cleans 155/105

50 Overhead Squats 155/105

C: Metcon (Time)

For time as a 2-person team:

100 GHD Sit-ups

100 Calories, Air Dyne or row

Categories: WOD

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