Sat

BCF Main – CrossFit

View Public Whiteboard

A: Metcon (Time)

100 ball slams 20/14

For time

Rx+ – 25/20

Cap – 5 min

B: Metcon (Time)

3 rounds of

400m run

10 burpees

20 box jumps 24/20

Cap – 13 min

C: Metcon (Time)

1000m row

25 back squats 185/135

For time

Rx+ – 225/165