Announcements
NO CLASSES:
2/11 – 5:30 PM
2/12 – 5:30, 6:30 PM
2/13 – ALL CANCELED
2/14 – ALL CANCELED
2/25 – 5:30 PM – BBQ Instead 🙂
NEW APPAREL:
Hoodie – Grey and Black
Unbroken Tees – Red and Black
OPEN Tees/Tanks – only available to participants of the 2016 Open
Pre-order on Mel’s Desk in lobby!
BCF Main – CrossFit
Main WOD
A: Metcon (Time)
1000m row
100 wallball
Rest 5 min between workouts
B: Metcon (Time)
200 DUs
50 strict pull ups
C: Metcon (Time)
50 thrusters 115/75
25 MUs
I love this BOX! You guys are so family oretenid and really love to help and see your members achieve their goals! You guys make it soo much fun to WOD! It feels like home away from home. Super great vibe and can’t forget to mention I’ve lost 17 pounds!! Thanks IC Proud of you guys!