Sat

Announcements

NO CLASSES:

2/25 – 4:30, 5:30 PM – BBQ Instead 🙂
NEW APPAREL:

Hoodies and new Unbroken Tees coming in two weeks!

BCF Main – CrossFit

View Public Whiteboard

A: Metcon (Time)

3 rounds for time of

800m run

20 front squats 135/95

5 box jumps 32/26

21 min cap

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 strict HSPU

3 MU

1 clean heavy 205/145