Announcements
TEEN SPRING BREAK CLASS:
10:30 – 11:30 AM
March 21 – 25
Email Mel at mgriffin@beavertoncrossfit.com to get your kid signed up!
NO CLASSES –
3/27 Easter Sunday
BCF Main – CrossFit
Main WOD
Rest 10 min b/t
Metcon (Time)
For time:
50 Pistols, alternating legs
40 Pull ups
30 Box jumps 24/20
20 Toes to bar
10 Muscle-ups
Metcon (Time)
For time:
21 Thrusters 135/95
15 Clean and Jerks
9 Squat Snatch