Sat

Announcements

NO CLASSES –
3/27 Easter Sunday

BCF Main – CrossFit

View Public Whiteboard

Main WOD

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Cap – 18 min

Do not segment

You must complete 100 reps before moving on

Metcon (Time)

400m run

21 bench press @ BW

600m run

15 bench press

800m run

9 bench press

Cap – 18 min