Sat

Announcements

Reminder! Evening class time changes starting Monday, 4/4

4:30 – 5:30 PM CrossFit Class
5:30 – 6:30 PM CrossFit Class
5:30 – 6:45 PM Competitive CrossFit Class
6:45 – 7:45 PM CrossFit Class

BCF Main – CrossFit

View Public Whiteboard

Main WOD

Metcon (Time)

21-15-9 of

OH squats 95/65

Strict pull ups

400m run b/t sets

Rx= – 135/95

Metcon (Time)

4 rounds for time of

8 cleans 135/95

6 HSPU

4 bar MU

Rx+ – strict HSPU / UB bar MU