BCF Main – CrossFit

Rest 6 min between workouts
Strict timecaps
If you do not scale to finish that is a DNF

View Public Whiteboard

Main WOD

Metcon (Time)

5 rounds of

5 deadlifts 115/75

5 power cleans

5 front squats

5 push press

5 back squats

200m run

Cap – 20 min

Metcon (Time)


Wallball 20/14

Pull ups

Row cals

Cap – 18 min

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: