Sat

BCF Main – CrossFit

Rest 6 min between workouts
Strict timecaps
If you do not scale to finish that is a DNF

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Main WOD

Metcon (Time)

5 rounds of

5 deadlifts 115/75

5 power cleans

5 front squats

5 push press

5 back squats

200m run

Cap – 20 min

Metcon (Time)

40-30-20-10

Wallball 20/14

Pull ups

Row cals

Cap – 18 min

Categories: WOD

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