Main – CrossFit
Main WOD
Today will be Sarah Holman’s last day with us for 6 months …we will miss her as she travels Europe, but we we wish her and Keelen well in their travels and hope for a speedy return….cheers Sarah!!
M-1: Metcon (Time)
6 rounds for time
11 box jump over
3 power cleans 185/115
14 burpees
4 MU / C2Bx8
30 DUs
15 wall ball 20/14