Sat 8:15

Main – CrossFit

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Main WOD

Today will be Sarah Holman’s last day with us for 6 months …we will miss her as she travels Europe, but we we wish her and Keelen well in their travels and hope for a speedy return….cheers Sarah!!

M-1: Metcon (Time)

6 rounds for time

11 box jump over

3 power cleans 185/115

14 burpees

4 MU / C2Bx8

30 DUs

15 wall ball 20/14

Categories: WOD

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