Announcements
***Starting 5/16 – 30 Day Spring into Summer Challenge! Ask Mike, Christine, Dawna or Mel for more infomation on how to win $500!
***Come support Coach Hayley at the 2016 CrossFit Regionals!
May 20-22 – class will be canceled on Sunday 5/22 so we can all go watch her!
Buy tickets here: http://tinyurl.com/z7go8aa
BCF Main – CrossFit
Metcon (Time)
As a 2 person team complete the following
100 cal row
100 lateral burpee over bar
100 power cleans 135/95
100 TTB
100 jerks
100 burpee over nar
100 cal row