***Starting 5/16 – 30 Day Spring into Summer Challenge! Ask Mike, Christine, Dawna or Mel for more infomation on how to win $500!
***Come support Coach Hayley at the 2016 CrossFit Regionals!
May 20-22 – class will be canceled on Sunday 5/22 so we can all go watch her!
Buy tickets here:

BCF Main – CrossFit

View Public Whiteboard

Metcon (Time)

As a 2 person team complete the following

100 cal row

100 lateral burpee over bar

100 power cleans 135/95

100 TTB

100 jerks

100 burpee over nar

100 cal row

Categories: WOD

Previous Post:


Next Post: