Announcements
***Come support Coach Hayley at the 2016 CrossFit Regionals!
May 20-22 – class will be canceled on Sunday 5/22 so we can all go watch her!
Buy tickets here: http://tinyurl.com/z6loa3h
BCF Main – CrossFit
Main WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
30 DUs
15 Wallball
5 Burpee box jumps 24/20
Rest 5 min , then
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
25 cal row
25 push ups
Rest 5 min, then
Metcon (Time)
For time
400m run
30 C2B pull ups
20 HSPU
10 MU