Sat

BCF Main – CrossFit

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Main WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

2 rounds of “Cindy”

4 Hang power cleans 155/105

Metcon (Time)

5 Rounds for time:

3 Rope Climbs, 15/12′ ft

6 Bench press 165/115

12 Ring Dips