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BCF Main – CrossFit

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Main WOD

Metcon (Time)

As a 2 person team

“Karen” – 150 wallballs

Rx+ – 25/16


Metcon (Time)

3 alternating rounds each of

5 C/J 185/125

5 Burpee over bar

Rx+ – 205/145
Power clean / power jerk

is OK

Metcon (Time)

As a 2 person team

100 pull ups

100 HSPU

Rx+ – all strict

Perform all pull ups before HSPU

Categories: WOD

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