Announcements
Painful Eight In House Competition! August 6th! Sign up now – registration will close on June 30th!
http://tinyurl.com/jhp8ufh Use the link and select the Painful Eight Competition
June 4th – Bring a Friend Saturday!
BCF Main – CrossFit
Main WOD
Metcon (Time)
As a 2 person team
“Karen” – 150 wallballs
Rx+ – 25/16
Then….
Metcon (Time)
3 alternating rounds each of
5 C/J 185/125
5 Burpee over bar
Rx+ – 205/145
Power clean / power jerk
is OK
Metcon (Time)
As a 2 person team
100 pull ups
100 HSPU
Rx+ – all strict
Perform all pull ups before HSPU