Announcements
CANCELED – This Sunday, August 21st – Oly Class
BCF Main – CrossFit
Main WOD
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
Each minute starts with 5 burpees
Plan on 15s rest each min
to get through it
Metcon (Time)
21-15-9
TTB
HSPU