Sat

Announcements

CANCELED – This Sunday, August 21st – Oly Class

BCF Main – CrossFit

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Main WOD

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
Each minute starts with 5 burpees

Plan on 15s rest each min

to get through it

Metcon (Time)

21-15-9

TTB

HSPU

Categories: WOD

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