Announcements
EVENTS COMING UP!
9/3 – Saturday Bring a Friend!
9/18 – Hawaiian Trail Run – CrossFit Poipu
9/25 – Hooverball – Cedar Hills Park
10/1 – Fall Brawl – Beaverton CrossFit
Classes Canceled – Sunday, 9/4 and Monday, 9/5
BCF Main – CrossFit
Metcon (Time)
As a 2 person team
Alternating reps
42 D ball over shoulder
30 Power clean/jerk 155/105
18 Ring MU
Rx+/comp – 185/135
Note time and move onto next set
Metcon (Time)
Each person at same time
100m front rack walking lunges
Use same BB from C/J
Note time and move onto next set
Metcon (Time)
100 TTB
Segment as needed