9/3 – Saturday Bring a Friend!
9/18 – Hawaiian Trail Run – CrossFit Poipu
9/25 – Hooverball – Cedar Hills Park
10/1 – Fall Brawl – Beaverton CrossFit

Classes Canceled – Sunday, 9/4 and Monday, 9/5

BCF Main – CrossFit

View Public Whiteboard

Metcon (Time)

As a 2 person team

Alternating reps

42 D ball over shoulder

30 Power clean/jerk 155/105

18 Ring MU

Rx+/comp – 185/135

Note time and move onto next set

Metcon (Time)

Each person at same time

100m front rack walking lunges

Use same BB from C/J

Note time and move onto next set

Metcon (Time)

100 TTB

Segment as needed

Categories: WOD

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