Announcements
EVENTS COMING UP!
9/3 – Saturday Bring a Friend!
9/18 – Hawaiian Trail Run – CrossFit Poipu
9/25 – Hooverball – Cedar Hills Park
10/1 – Fall Brawl – Beaverton CrossFit
Classes Canceled – Sunday, 9/4 and Monday, 9/5
BCF Main – CrossFit
Metcon (Time)
With a partner
Alternate rounds
5 rounds each of
20 wallball
15 TTB
Main WOD
Rest 3-5 min b/t
Metcon (Time)
With a partner
Alt rounds
4 rounds each of
10 burpee over box 24/20
20 KB swing Russian 70/53
Metcon (Time)
With a partner
Alt rounds
3 rounds each of
200m run
50 air squats