Beaverton Strength and Conditioning – Bulldog Burn
A: Metcon (Time)
14 min to complete
With a partner
200/150 cal bike – combo-175
100 D ball over – 70/50 minimum
P1 – 20/15 cal
P2 – 5 D ball over
Rotate when both are done each set
B: Metcon (AMRAP – Rounds)
AMRAP 14
Rotate each round
P1 – 10 wallball – heavy
5 burpees
5 TTB / 10 hang knee tuck
P2 – rest
C: Metcon (AMRAP – Rounds)
Alternating sets of
20 plank knee to elbow
5 sets each