Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (Time)
For time
21-15-9 of
Deadlift 255/185
Box jump 24/20
6 min cap
B: Metcon (Time)
After a 5 min rest from “A”
3 rounds for time of
400m run
15 OH squats 135/95
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