Beaverton Strength and Conditioning – CrossFit

Main WOD

B: Metcon (Time)

For Time With Partner:

Buy In

800m DB/KB Suitcase Carry 50/35

100 Pull-ups

100 Push-ups

100 Goblet Alt. Lunges 50/35 (single KB or DB)

100 1-Arm S2OH 50/35

100 Goblet Sit-ups 50/35

100 Wall Balls 20/14

Buy Out

20 Synchronized burpees


DB/KB 70/50

C2B Pullups

GHD Situps

WB 25/20
*During the 800m Suitcase carry Buy in, if the DB/KB touches the ground the team adds 10 synchronized Burpees to their buy out total.

Categories: WOD

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