Saturday Burn

Beaverton Strength and Conditioning – Bulldog Burn

Metcon (No Measure)

Partner Up

Alternating Rounds

3 Rounds Each

5 Burpees

350/250m Row

5 Burpees

Metcon (No Measure)

AMRAP 10

Partner Up

Aternating Movements

6 D Balls Over Shoulder

60m D Ball Carry

16/11 Cals Bike
P1 does 6 D Balls while P2 rests. P2 then does 6 D Balls while P1 rests. P1 does carry, then P2 goes, etc.

Metcon (No Measure)

AMRAP 10

P1:

Tread for Distance

P2:

5 DB Lunge-Thruster Combo*

10 V-ups
*Forward Lunge L+ Forward Lunge R +1 Thruster = 1 Rep

P2 is Pacesetter.

Categories: WOD

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