Beaverton Strength and Conditioning – Bulldog Burn
Metcon
Metcon (No Measure)
Teams of 3:
AMRAP 15
P1:
25/20 Cals Bike @ 80%
P2:
12,Ball Slams
12 Box Jumps/Step-ups
P3:
5 Strict Pull-ups/10 Ring Rows
-Rotate in order once everyone has completed their work. Most rest will be at Pull-up/Ring rows
Metcon
Metcon (No Measure)
Teams of 3
AMRAP 15
P1:
20 Run/15 Cals Walk Tread @ 80%
P2:
16 SA DB Thruster (8/side)
P3:
Plank Hold unitl P2 has completed Thrusters
-Rotate in order once everyone has completed their work.