Main – CrossFit
Metcon (Time)
As a 2 person team, complete for time:
*1 person works, 1 person holds KB
400 m run together with KB
200 air squats
200 m run together with KB
100 push ups
200 m run together with KB
50 C2B pull up
200 m run together with KB
25 burpees over box
400 m run together with KB