Sun

Main – CrossFit

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Main WOD

M-1: Split Jerk (Build to a heavy 3 rep from blocks/rack )

M-2: Kettlebell Swing (EMOM 10 x 12 reps HEAVY )

M-3: GHD Situps (3 x 15-20 ; focus is down slow / up fast)

Categories: WOD

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