Main – CrossFit

View Public Whiteboard

Main WOD

M-1: Split Jerk (Build to a heavy 3 rep from blocks/rack )

M-2: Kettlebell Swing (EMOM 10 x 12 reps HEAVY )

M-3: GHD Situps (3 x 15-20 ; focus is down slow / up fast)

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: