Main – CrossFit

View Public Whiteboard

Main WOD

A: Split Jerk (Build to a heavy double in 15 min)

B: Clean (Build to a max in 10# sets ; rest ; repeat)

Competition WOD

A: Metcon (No Measure)

Run / row / swim

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: