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Beaverton Strength and Conditioning – CrossFit

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Olympic lifting

A1: Clean and press (3 x 5 @ 60% of C/J)

1 full clean

1 strict press

A2: Clean and press (6 x 1 , add 5# each set from A1)

1 full clean

1 strict press

B: Snatch (Same weight and reps as A1/A2)

C: Clean and Jerk (Add 20# from clean/press-same reps)

Categories: WOD

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