Sun

Main – CrossFit

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Main WOD

A: 3 x 3 sn + oh (Build over 5 working sets ; 1st @ 70%)

3 power snatch + 3 OHS

B: Metcon (Time)

5 rounds of “Cindy” with 200m run after each round

C: 3 x 3 OH press complex (Build over 3 sets)

3 strict press

3 push press

3 push/split jerk

No rest b/t

Build to AHAP