Sun

Main – CrossFit

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A1: Sots press (3 x 3 ; build over sets)

https://www.youtube.com/watch?v=nw9k086aXLk

A2: Halting Snatch Grip Deadlift (3 x 3 @ 100% / 115% / 125%)

B: Hang Snatch (6 x 1 ; build over sets ; heavy)

C: Metcon (AMRAP – Reps)

Death by

Hang power snatch + C2B pull up

1 snatch + 1 C2B min 1

2 snatch + 2 C2B min 2

Continue until fail the min

Men – 115#

Ladies – 80#

Categories: WOD

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