Main – CrossFit
A1: Sots press (3 x 3 ; build over sets)
https://www.youtube.com/watch?v=nw9k086aXLk
A2: Halting Snatch Grip Deadlift (3 x 3 @ 100% / 115% / 125%)
B: Hang Snatch (6 x 1 ; build over sets ; heavy)
C: Metcon (AMRAP – Reps)
Death by
Hang power snatch + C2B pull up
1 snatch + 1 C2B min 1
2 snatch + 2 C2B min 2
Continue until fail the min
Men – 115#
Ladies – 80#