Main – CrossFit
M-1: Snatch (3-3-3-2-1 60/65/70/75/80%)
M-2: Clean and Jerk (3-3-3-2-1)
M-3: Metcon (Time)
3 rounds of
500m row
15 burpees over erg
For time
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3 rounds of
500m row
15 burpees over erg
For time
Previous Post:
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