Sun

Main – CrossFit

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A: Split Jerk (From a rack)

65% x 3 ; 70% x 3 ; 75% x 2 x 2 ; 85% x 2 x 2

B: Clean (Build to a heavy in 15 min)

C: Snatch Balance (3 x 3 ; Add 3 Sots press on 3rd rep)

D: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#