We are going to try and get a crew to go to the Salem Slaughterfest competition! Let us know if you sign up or if you need a partner!

Main – CrossFit

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A: Clean and Jerk (Build to 80% of your max / or a moderate )

B: Clean and Jerk (EMOM 10 x 3 reps @ 70-80%)

C: Metcon (Time)

3 rounds of

400m run

25 wall ball

15 burpees

5 C/J 165/115

Categories: WOD

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