We are going to try and get a crew to go to the Salem Slaughterfest competition! Let us know if you sign up or if you need a partner!
Main – CrossFit
A: Clean and Jerk (Build to 80% of your max / or a moderate )
B: Clean and Jerk (EMOM 10 x 3 reps @ 70-80%)
C: Metcon (Time)
3 rounds of
25 wall ball
5 C/J 165/115