Sun

Announcements

We are going to try and get a crew to go to the Salem Slaughterfest competition! Let us know if you sign up or if you need a partner!

http://nwfitgames.com/salem-slaughterfest-2015/

Mike, Christine, Duchess & The BCF Team – CrossFit

View Public Whiteboard

A: Snatch (65%x3;70%x3;75%x2;80%x2x2)

B: Clean and Jerk (Same as snatch %s)

C: Back Squat (3 x 5 @ 80%)