We are going to try and get a crew to go to the Salem Slaughterfest competition! Let us know if you sign up or if you need a partner!

Mike, Christine, Duchess & The BCF Team – CrossFit

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A: Snatch (65%x3;70%x3;75%x2;80%x2x2)

B: Clean and Jerk (Same as snatch %s)

C: Back Squat (3 x 5 @ 80%)

Categories: WOD

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