Sun

BCF Main – CrossFit

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A: Overhead Squat (3 x 5 @ 70%+ from the rack)

B: Drop Snatch (3 x 5, 40-50% focus on speed and lockout)

C: Snatch (Clusters 2.2.2 ; 3 sets rest 2-3 b/t)

Categories: WOD

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