Sun

Announcements

Schedule changes starting June 15th!

5:30 AM Class – NEW
6:30 AM Class – NEW
10:30 Teen Class – NEW
Thursdays – 6:30 PM Class – Canceled

Questions grab a coach or Mel!

BCF Main – CrossFit

View Public Whiteboard

A: Snatch Balance (Build to a moderate in 12 min)

B: Hang Snatch (5 x 1 , start at 65% and build over sets)

C: Press series 2 (5 sets at 65% and build over sets)

1 press

2 push press

3 jerks

65% + of 1RM press

D: Metcon (Time)

30 squat cleans for time

205/115

8 min cap

Scale to finish

E: Metcon (No Measure)

15-20 min skill work

Categories: WOD

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