Announcements
Schedule changes starting June 15th!
5:30 AM Class – NEW
6:30 AM Class – NEW
10:30 Teen Class – NEW
Thursdays – 6:30 PM Class – Canceled
Questions grab a coach or Mel!
BCF Main – CrossFit
A: Snatch Balance (Build to a moderate in 12 min)
B: Hang Snatch (5 x 1 , start at 65% and build over sets)
C: Press series 2 (5 sets at 65% and build over sets)
1 press
2 push press
3 jerks
65% + of 1RM press
D: Metcon (Time)
30 squat cleans for time
205/115
8 min cap
Scale to finish
E: Metcon (No Measure)
15-20 min skill work